I know many people underestimate the morning meditation urging themselves to start a new day with new challenges as soon as possible. People wake up and immediately jump to e-mails, TV news, plans for the day, parental obligations… But no matter how tight your schedule is, five-minute meditation can set the tone for the whole day and relief you from many unnecessary worries. Just 5 minutes, and you become more effective, more successful, and happier.
The…